Dimensions of Yoga Series Module 1

Body, breath, energy and mind

Clarity and vitality from the Hatha Yoga tradition

 7 day retreat at Rocklyn Yoga Ashram commences 19th January

mahabandhaAshram residential retreat with follow up home practice and study

Closely aligned with the classic texts of Gheranda Samhita and Hatha Yoga Pradipika, yet attuned to living in today’s world, this course explores Hatha Yoga with fresh eyes. Take your yoga practice to the next level with a systematic practical course that opens a window on yoga as a way of life.

“Through shatkarma, purification of the body is achieved; through asanas, firmness, through pratyahara, patience is achieved. Through pranayama, agility or lightness is achieved; through meditation, self realisation; and through samadhi, non-involvement, or detachment, and, undoubtedly, liberation are achieved.”

Gheranda Samhita,
commentary and translation by Swami Niranjanananda Saraswati,
Yoga Publications Trust, Munger 2012

For further information visit sharingandlearningyoga.com