About Yoga Nidra:
Yoga Nidra is a profound yet simple practice that has the capacity to rapidly induce deep states of relaxation in a format that is immediately accessible to most people.

The word Yoga is sometimes translated as unity, the word Nidra is sometimes translated as sleep. Together, Yoga Nidra creates a relaxed deep and balanced experience, for almost anyone, at a level that is normally only available in meditation techniques that require years of training.

The Yoga Nidra Instructor course is now fully integrated into the Yoga Instructor Qualification. The prerequisites are the Dimensions of Yoga. For consideration of the best options in your circumstances, including recognition of prior learning, contact us via the form below:

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